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 Get back your pain-free body 
With Online Personalised Therapy Yoga in 60 Days

Your body deserves personalised solutions and dedicated attention in One-to-One online therapy yoga sessions

Hi, I'm Shaleen!

- a YTT 500 hrs Certified Yoga Teacher

- 7+ years of teaching experience

I love helping people transform their lives through Therapy Yoga. Seeing people getting rid of their back pain, neck pain, pre & post natal issues, PCOD, PCOS, thyroid, cervical pain, sciatica and helping them get in shape is what I live for. 

Personalised Yoga for every problem

Lose Weight

Transform your body with invigorating yoga practices, promoting weight loss, increased metabolism, and a healthier, more energized you.

Relieve Body Pains

Address body pains holistically with therapeutic yoga, enhancing flexibility, strengthening muscles, and promoting relaxation for lasting relief from various types of discomfort.

Post-Natal Yoga

Embrace the journey of motherhood with customized yoga classes, offering support, relaxation, and rejuvenation for post-natal stages.

Thyroid, Diabetes, PCOD, PCOS etc.

Harmonize your hormones with targeted yoga practices, promoting balance, reducing stress, and supporting overall well-being for general health and vitality.

Back & Neck Pain

Alleviate pain in your spinal cord through tailored yoga sessions, fostering flexibility, strength, and posture for a pain-free and revitalized back and neck.

General Health Yoga

Elevate your general health with holistic yoga practices, fostering physical fitness, mental clarity, and emotional balance for a vibrant and fulfilling life.

5 Star ratings on google

"She is an amazing and dedicated yoga teacher. I have been practicing yoga with her for a while and I can definitely observe noticable differences in my body - I gained so much flexibilty and strength. She carefully adjusts the sequence and particularly help you work towards them. She has helped me progress so quickly. I would highly recommend her classes."

Shagun Chanana

"Wonderful yoga teacher… with so many health issues goin on ,she carefully listens to all my problems and then work on them ..its refreshing aftr attending her class."

Bronia Bassi

"She is hands down one of the best yoga teachers in Tricity. She understands how the human body works and how to cure it of various ailments. She helped me overcome my lower back pain completely in just a month."

Shriya Barnwal

"Very soft spoken"

Shaleen is very soft spoken and adjusting . She understands your problem and improvises exercise / yoga as per your requirements.

- Art Factory | Chandigarh

"Best Yoga teacher in tricity"

She is hands down one of the best yoga teachers in Tricity. She understands how the human body works and how to cure it of various ailments. She helped me overcome my lower back pain completely in just a month.

- Rittu Rattewal, Teacher, Unacademy

FAQs

What will be the timings of the class?

We can decide the timings as per my availability and your requirements.

Do you have group classes?

Right now, we don't have group classes. We provide only personal one to one classes.

What all I need for the class?

You just need a yoga mat and dedication to be regular in the classes. That's it.

What is the fees?

Our fees ranges from 10,000 per month to 30,000 per month depending on the number of classes, students and type of problem.

Can I pay per class basis?

As I believe it requires time and consistency to see transformation in your health, I do not offer payment per class basis.

What will be the duration of the classes?

Every class will be for 60 minutes. There will be 5 class in a week from Monday to Friday.

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