I am a YTT 500 hrs Certified Yoga Teacher from Yogdarshanam School, Mysore.
I love helping people transform their lives through Yoga. Seeing people getting rid of their back pain, neck pain, pre & post natal issues, thyroid, cervical pain, sciatica and helping them get in shape is what I live for.
If you want to see the positive change in your body, book a free demo session from here -
...Lose weight and you don't want to go to gym? Yoga will help you as it will not only shed those extra pounds but also make strong from inside.
...get rid of that nagging pain in your back, shoulders, neck or hip? Yoga is the best solution as it works on the flexibility and strength of core muscles which are the root cause of all these issues.
...get rid of pre and post natal issues? You would love Yoga as it's not too hard on your body but it's hard on your body issues.
...make your body healthy? Yoga works best because for a healthy body you need to work not only external visible organs but also internal ones and Yoga works best on your internals.
Here I will focus on the specific issue you are having in your body whether it is back pain, neck pain, pre & post natal issues, thyroid, cervical pain, sciatica or anything else. I will devise the best Yoga sequence for you which suits your body and the intensity of your problem. All I want is seeing you free from any pain in your body.
If you have considered gyming and felt it's not for you, don't worry, you are like me. We have specialised sessions for weigh loss which will make sure that you lose those extra pounds of weight without hurting your body in any way.
Are you are mother? or a mother to be? Congratulations! At this sensitive time, we need specialised postures which take care of your health and the child's health as well. You can discuss all the issues with me in detail and we can go as per your energy and need.
If you have chosen Yoga for taking care of your general health, that's the best decision you can ever make. In our general health session, we work on each and every part of the body to make sure none of them goes wrong in future. These sessions are designed in such a way that you feel that much need morning energy and freshness which helps you go through that tough day.
Click on the button below and fill the form in detail so I can understand about your needs better
I will call you at an appropriate time and discuss with you about your requirements, timings etc.
That's all, now I will send you a zoom link for a free demo session which you can attend from your phone or laptop
"She is an amazing and dedicated yoga teacher. I have been practicing yoga with her for a while and I can definitely observe noticable differences in my body - I gained so much flexibilty and strength. She carefully adjusts the sequence and particularly help you work towards them. She has helped me progress so quickly. I would highly recommend her classes."
"Wonderful yoga teacher… with so many health issues goin on ,she carefully listens to all my problems and then work on them ..its refreshing aftr attending her class."
"She is hands down one of the best yoga teachers in Tricity. She understands how the human body works and how to cure it of various ailments. She helped me overcome my lower back pain completely in just a month."
Best plan for those who love personal attention
"Very soft spoken"
Shaleen is very soft spoken and adjusting . She understands your problem and improvises exercise / yoga as per your requirements.
- Art Factory | Chandigarh
"Best Yoga teacher in tricity"
She is hands down one of the best yoga teachers in Tricity. She understands how the human body works and how to cure it of various ailments. She helped me overcome my lower back pain completely in just a month.
- Rittu Rattewal, Teacher, Unacademy
What will be the timings of the class?
Just fill the form from the button below. I will contact you on WhatsApp and we will discuss about the timings over there. We will figure out a time slot according to your requirements and my availability.
What all I need for online classes?
You just need your phone, a good internet connection and a yoga mat. That's it. However, if you have a laptop, you can use that so you can watch me on a bigger screen.
What is the fees?
For personal one to one classes the fees is 8000/month and for group classes the fees is 3000/month.
Can I pay per class basis?
As I believe it requires time and consistency to see transformation in your health, I do not offer payment per class basis.
What will be the duration of the classes?
Every class will be for 60 minutes. There will be 5 class in a week from Monday to Friday.
Are these reviews real?
Yes, I have taken these reviews as it is from my google listing.
How can I contact you?
Just fill the form from by clicking on the button below and I will get in touch with you on WhatApp.
91, second floor, sector 15, Panchkula, Haryana
9am - 9pm IST Mon - Sun
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