Shaleen Yoga
Let's transform your body
Hi, I'm Shaleen!
I am a YTT 500 hrs Certified Yoga Teacher from Yogdarshanam School, Mysore.
I love helping people transform their lives through Yoga. Seeing people getting rid of their back pain, neck pain, pre & post natal issues, thyroid, cervical pain, sciatica and helping them get in shape is what I live for.
If you want to see the positive change in your body, book a free demo session from here -
Do you want to...
...Lose weight and you don't want to go to gym? Yoga will help you as it will not only shed those extra pounds but also make strong from inside.
...get rid of that nagging pain in your back, shoulders, neck or hip? Yoga is the best solution as it works on the flexibility and strength of core muscles which are the root cause of all these issues.
...get rid of pre and post natal issues? You would love Yoga as it's not too hard on your body but it's hard on your body issues.
...make your body healthy? Yoga works best because for a healthy body you need to work not only external visible organs but also internal ones and Yoga works best on your internals.
What I Can Do For You...
Therapy Yoga #1
Here I will focus on the specific issue you are having in your body whether it is back pain, neck pain, pre & post natal issues, thyroid, cervical pain, sciatica or anything else. I will devise the best Yoga sequence for you which suits your body and the intensity of your problem. All I want is seeing you free from any pain in your body.
Yoga for weight loss #2
If you have considered gyming and felt it's not for you, don't worry, you are like me. We have specialised sessions for weigh loss which will make sure that you lose those extra pounds of weight without hurting your body in any way.
Yoga for Pre natal and Post natal #3
Are you are mother? or a mother to be? Congratulations! At this sensitive time, we need specialised postures which take care of your health and the child's health as well. You can discuss all the issues with me in detail and we can go as per your energy and need.
Yoga for general health #4
If you have chosen Yoga for taking care of your general health, that's the best decision you can ever make. In our general health session, we work on each and every part of the body to make sure none of them goes wrong in future. These sessions are designed in such a way that you feel that much need morning energy and freshness which helps you go through that tough day.
5 Star ratings on google
"She is an amazing and dedicated yoga teacher. I have been practicing yoga with her for a while and I can definitely observe noticable differences in my body - I gained so much flexibilty and strength. She carefully adjusts the sequence and particularly help you work towards them. She has helped me progress so quickly. I would highly recommend her classes."
Shagun Chanana
"Wonderful yoga teacher… with so many health issues goin on ,she carefully listens to all my problems and then work on them ..its refreshing aftr attending her class."
Bronia Bassi
"She is hands down one of the best yoga teachers in Tricity. She understands how the human body works and how to cure it of various ailments. She helped me overcome my lower back pain completely in just a month."
Shriya Barnwal
Pricing plans
One to one yoga class
1 Student
10000/month
One to one yoga class
2 Student
14000/month
One to one yoga class
3 Student
16000/month
"Very soft spoken"
Shaleen is very soft spoken and adjusting . She understands your problem and improvises exercise / yoga as per your requirements.
- Art Factory | Chandigarh
"Best Yoga teacher in tricity"
She is hands down one of the best yoga teachers in Tricity. She understands how the human body works and how to cure it of various ailments. She helped me overcome my lower back pain completely in just a month.
- Rittu Rattewal, Teacher, Unacademy
FAQs
What will be the timings of the class?
We can decide the timings as per my availability and your requirements.
What all I need for the class?
You just need a yoga mat and dedication to be regular in the classes. That's it.
What is the fees?
Fees is Rs. 10000/month for 1 person, 14000/month for 2 persons and 16000/month for 3 persons
Can I pay per class basis?
As I believe it requires time and consistency to see transformation in your health, I do not offer payment per class basis.
What will be the duration of the classes?
Every class will be for 60 minutes. There will be 5 class in a week from Monday to Friday.
Are these reviews real?
Yes, I have taken these reviews as it is from my google listing.
How can I contact you?
You can contact me at 7508078603.
Call at
+917508078603
support@shaleenyoga.com
91, second floor, sector 15, Panchkula, Haryana
9am - 9pm IST Mon - Sun
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